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Massage has been around since 3000 BC. It has been used by the Chinese, Romans and Greeks in one form or another. It is now used worldwide by many health practitioners, sport therapist, fitness trainers as its benefits are so diverse in helping people restore their health, eliminate aches and pains and much, much more. Massage has many positive effects on the following systems of the body: skeletal, muscular, nervous, circulatory, lymphatic, respiratory, urinary, digestive, cellular and skin.
Here are some more specific benefits to massage: -Lowers stress levels -Reduces muscular pain -Boosts immunity -Reduces fatigue -Removes toxins from your body -Boosts your circulation -Lowers blood pressure -Promotes deeper breathing -Improves your digestion -Improves your sleep -Increases your energy levels -Improves your posture -Boosts your sporting performance -Helps you overcome injury |  |
Are you a serious gym goer or athlete?
For example, having worked on many runners in the past as a massage therapist, I know how sore and tight your body can be from all that pounding on the legs caused by miles of running. It’s typically the calves, thighs and glutes that get hit the most in most runners. The upper back and neck area can also get very tight in a lot of runners. This is due to the ground reaction forces, coming back up through the body, right through to the top of the head. Massage therapy can help to eleviate a lot of this along with other factors such as having posture, core stability and running technique improved. I, Joe Dimon, can help you with all of this!
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